What is Muay Thai?

The Art of Eight Limbs and the Story Behind It

Muay Thai is a powerful and graceful martial art that began over 700 years ago in Thailand. Known as the “Art of Eight Limbs,” it uses two fists, two elbows, two knees, and two shins—making it one of the most complete and effective fighting styles in the world. Today, Muay Thai is not only a sport, but a way of life, followed by millions of people for self-defense, fitness, and competition.

📜 A Timeline of Muay Thai

1300s – Origins in Ancient Warfare

Muay Thai began as a battlefield skill used by Thai soldiers during wars. It was called Muay Boran, which means “ancient boxing.” Soldiers used hand-to-hand combat when weapons were lost.

1700s – Muay Thai Becomes a Sport

In the 18th century, King Prachao Sua, also known as the “Tiger King,” made Muay Thai more popular by competing in matches himself. Fighting contests were held during festivals, and fighters wrapped their hands in cotton or rope.

1900s – The Birth of Modern Muay Thai

Muay Thai began to change into a sport like modern boxing. Gloves replaced ropes, rounds and referees were added, and stadiums were built. Rules and weight classes were introduced for fair fights.

1990s – Global Recognition

Muay Thai became famous around the world. Fighters from Thailand competed internationally, and training camps opened in many countries. It was respected for its power, discipline, and strategy.

2021 – IOC Recognizes Muay Thai

The International Olympic Committee (IOC) granted provisional recognition to Muay Thai as an official sport. This marked a major step toward its inclusion in future Olympic Games.

💪 Why Is It Called “The Art of Eight Limbs”?

Muay Thai fighters use their entire body in combat. While boxing uses just the fists, Muay Thai adds:

• Elbows for sharp, close-range strikes

• Knees for powerful mid-range attacks

• Shins and Feet for kicks

• Clinch techniques for controlling opponents

This makes Muay Thai not just a fight, but a full-body art form.

🌍 Muay Thai Today – A Global Phenomenon

Now, Muay Thai is practiced in over 100 countries, with top athletes competing professionally and amateurs training for fitness and discipline. From Bangkok to Dhaka, people are discovering the strength, respect, and confidence that Muay Thai brings.

In Bangladesh, Muay Thai is more than a sport—it’s a growing community. Local gyms, national events, and passionate athletes are helping build a strong foundation for the future.

❤️ Final Words

Muay Thai is a martial art that teaches more than fighting. It builds respect, courage, and inner strength. Whether you want to compete, get fit, or just learn something new, Muay Thai welcomes everyone.